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Vegan soy flour banana cocoa muffin

A plant-based muffin with extra protein from soy flour.

  • 30 min
  • 1 serving
  • Vegan
  • American cuisine
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Vegan soy flour banana cocoa muffin

Per serving

Calories
212 kcal
Protein
10.6 g
Carbohydrates
34.2 g
Fat
6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Banana50 g
  • Soy flour15 g
  • Oat flour15 g
  • Unsweetened cocoa powder5 g
  • Soy milk40 ml
  • Maple syrup6 g
  • Baking powder2 g

Contains: gluten, soy,

Method

  1. Preheat a conventional oven to 180 °C and put a paper case in a muffin tin.
  2. Peel the banana and mash it to a purée with a fork in a bowl, then add the soya drink and maple syrup and mix.
  3. Sift the soya flour, oat flour, cocoa powder and baking powder over the top and mix just until no flour is visible.
  4. Spoon the batter into the case, filling it three-quarters full.
  5. Bake for 20–22 minutes, until the muffin has risen and a skewer in the centre comes out dry; let it cool slightly before taking it out of the tin.

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