Per serving
- Calories
- 177 kcal
- Protein
- 8.9 g
- Carbohydrates
- 18.9 g
- Fat
- 8.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soy milk200 ml
- Chia seeds15 g
- Mango60 g
Contains: soy,
Method
- The evening before, stir the soy milk and chia seeds together in a jar or small bowl and leave for 10 minutes.
- Stir again thoroughly, breaking up any clumps on the bottom.
- Cover and refrigerate for at least 4 hours or overnight, until thick and creamy.
- When ready to serve, peel the mango, dice it into roughly 1 cm cubes and arrange on top of the pudding.
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