Vegan strawberry silken tofu smoothie
Creamy as a milkshake, fully plant-based and high in protein.
Open in the appPer serving
- Calories
- 195 kcal
- Protein
- 13.8 g
- Carbohydrates
- 22 g
- Fat
- 6.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Strawberries150 g
- Silken tofu100 g
- Soy milk200 ml
- Maple syrup1 teaspoon
Contains: soy,
In season: April – June
Method
- Rinse the strawberries under cold water, remove the green stalks and halve them; drain the silken tofu from its packing liquid.
- Put the strawberries, tofu, soy milk and maple syrup in the blender and blend for 30–60 seconds, until smooth with no lumps.
- Pour into a glass and serve straight away, well chilled; for a milkshake texture, use soy milk straight from the fridge.
This recipe, sized for you
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