Vegan soy yogurt raita with cucumber, mint and potato
Fresh and dairy-free, with boiled potato.
Open in the appPer serving
- Calories
- 168 kcal
- Protein
- 9.3 g
- Carbohydrates
- 19.5 g
- Fat
- 6.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soy yogurt150 g
- Cucumber80 g
- Potatoes60 g
- Mint3 g
- Cumin1 pinch
- Saltto taste
Contains: soy,
In season: June – September
Method
- Bring a small pan of water to the boil. Peel the potatoes and cut them into roughly 1 cm cubes.
- Salt the water, add the potatoes and cook for 10 minutes, until tender but still whole; drain and spread on a plate to cool.
- Meanwhile wash the cucumber, grate it on the coarse side and squeeze it well; wash and chop the mint.
- Mix the soy yoghurt with the cucumber, potatoes, mint, cumin and salt; serve chilled.
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