Vegan vanilla shake with tofu and dates
Neutral and creamy, sweetened with just one date.
Open in the appPer serving
- Calories
- 240 kcal
- Protein
- 16.7 g
- Carbohydrates
- 25.7 g
- Fat
- 7.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Silken tofu150 g
- Soy milk200 ml
- Medjool dates1
- Vanilla extract1 teaspoon
Contains: soy,
Method
- Split the date, remove the stone and tear it into pieces; if it is very dry, soak it for 5 minutes in a spoonful of hot water.
- Blend the drained silken tofu with the soy milk, date and vanilla extract for about a minute, until smooth with no bits of date left.
- Pour into a glass and serve cold.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.