Per serving
- Calories
- 319 kcal
- Protein
- 11.7 g
- Carbohydrates
- 46.9 g
- Fat
- 9.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea flour40 g
- Potatoes120 g
- Onion30 g
- Extra virgin olive oil1.5 teaspoons
- Turmeric1.5 pinches
- Saltto taste
Method
- Peel the potatoes and slice them thinly, about 2–3 mm; peel and thinly slice the onion.
- Heat the olive oil in a small non-stick frying pan over medium-low heat, add the potatoes and onion with a pinch of salt, cover and cook for 12 minutes, stirring now and then, until the potatoes are tender but not browned.
- Meanwhile whisk the chickpea flour with the turmeric, salt and water added a little at a time, until you have a smooth batter as thick as crêpe batter.
- Stir the vegetables into the batter and pour everything into the pan, levelling it.
- Cover and cook over low heat for 5 minutes, until the edges are set; flip the tortilla using the lid and cook for 5 more minutes, until firm in the centre and golden on both sides.
- Let it rest for 2 minutes so it firms up, then cut into wedges.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.