Vegan seitan and pea keema with basmati
Spiced mince made plant-based and packed with protein.
Open in the appPer serving
- Calories
- 624 kcal
- Protein
- 51.7 g
- Carbohydrates
- 78.8 g
- Fat
- 13 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Seitan130 g
- Peas100 g
- Canned peeled tomatoes120 g
- Onion50 g
- Garlic1 clove
- Ginger5 g
- Garam masala2 teaspoons
- Cumin1 teaspoon
- Basmati rice50 g
- Sunflower oil2 teaspoons
- Cilantroto taste
- Saltto taste
Contains: gluten, soy,
In season: April – June
Method
- Rinse the basmati rice and boil it in salted water for 10–12 minutes, until tender but separate; drain and keep covered.
- Meanwhile roughly chop the seitan with a knife or pulse it in a food processor to a mince-like texture. Finely chop the onion and garlic and grate the ginger.
- Heat the sunflower oil in a frying pan over medium heat, toast the cumin for 30 seconds, then add the onion, garlic and ginger and fry for 4 minutes, until the onion is translucent.
- Turn up to medium-high, add the seitan and brown for 4 minutes, stirring, until golden in places.
- Add the garam masala, crushed peeled tomatoes and peas, season with salt and cook over medium-low heat for 10 minutes, until the sauce has reduced and the peas are tender.
- Serve with the rice and torn fresh coriander.
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