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Vegan seitan and pea keema with basmati

Spiced mince made plant-based and packed with protein.

  • 30 min
  • 1 serving
  • Vegan
  • Indian cuisine
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Vegan seitan and pea keema with basmati

Per serving

Calories
624 kcal
Protein
51.7 g
Carbohydrates
78.8 g
Fat
13 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Seitan130 g
  • Peas100 g
  • Canned peeled tomatoes120 g
  • Onion50 g
  • Garlic1 clove
  • Ginger5 g
  • Garam masala2 teaspoons
  • Cumin1 teaspoon
  • Basmati rice50 g
  • Sunflower oil2 teaspoons
  • Cilantroto taste
  • Saltto taste

Contains: gluten, soy,

In season: April – June

Method

  1. Rinse the basmati rice and boil it in salted water for 10–12 minutes, until tender but separate; drain and keep covered.
  2. Meanwhile roughly chop the seitan with a knife or pulse it in a food processor to a mince-like texture. Finely chop the onion and garlic and grate the ginger.
  3. Heat the sunflower oil in a frying pan over medium heat, toast the cumin for 30 seconds, then add the onion, garlic and ginger and fry for 4 minutes, until the onion is translucent.
  4. Turn up to medium-high, add the seitan and brown for 4 minutes, stirring, until golden in places.
  5. Add the garam masala, crushed peeled tomatoes and peas, season with salt and cook over medium-low heat for 10 minutes, until the sauce has reduced and the peas are tender.
  6. Serve with the rice and torn fresh coriander.

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