Vegan sandwich with griddled seitan, peppers and onion

Ingredients

For 1 serving

• Whole wheat bread80 g
• Seitan120 g
• Bell peppers120 g
• Onion50 g
• Mustard1 teaspoon
• Extra virgin olive oil2 teaspoons
• Paprika1 pinch
• Saltto taste

Contains: gluten, soy, mustard,

In season: June – September

Method

1. Wash the peppers, remove stalk, seeds and pith and cut them into strips; peel and thinly slice the onion.
2. Heat half the oil in a frying pan over medium heat and sauté the peppers and onion with a pinch of salt for 8 minutes, stirring often, until soft and lightly caramelised.
3. Meanwhile cut the seitan into slices about half a centimetre thick and sprinkle them with paprika.
4. Heat the remaining oil on a griddle over medium-high heat and sear the seitan for 2 minutes per side, until golden and crisp at the edges.
5. Cut the wholemeal bread open, spread the mustard inside and fill it with the seitan and vegetables; serve hot.