Vegan peanut butter and banana mug cake
Egg- and dairy-free, soft and indulgent thanks to ripe banana.
Open in the appPer serving
- Calories
- 220 kcal
- Protein
- 7.6 g
- Carbohydrates
- 31.3 g
- Fat
- 8.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Banana50 g
- Oat flour25 g
- Peanut butter10 g
- Soy milk40 ml
- Baking powder2 g
- Cinnamonto taste
Contains: gluten, nuts, soy,
Method
- Peel the banana, put it in a large microwave-safe mug and mash it with a fork until creamy; the riper it is, the sweeter the cake.
- Add the peanut butter and the soya drink and stir until smooth.
- Stir in the oat flour, the baking powder and a pinch of cinnamon, leaving no lumps.
- Microwave at 800 W for 90 seconds, until the cake has risen and the top is dry.
- Let it cool for 1 minute before eating.
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