Vegan protein tiramisù cup with coffee-soaked rice sponge
Tiramisù reimagined: egg-, gluten- and soy-free and rich in protein.
Open in the appPer serving
- Calories
- 295 kcal
- Protein
- 23.8 g
- Carbohydrates
- 37.2 g
- Fat
- 5.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rice flour15 g
- Pea protein powder22 g
- Pea milk180 ml
- Cornstarch8 g
- Baking powder2 g
- Brown sugar10 g
- Espresso1
- Unsweetened cocoa powder4 g
- Vanilla extract1 teaspoon
Method
- Make the espresso and let it cool.
- In a microwave-safe mug mix the rice flour, about a third of the pea protein, the baking powder, half the brown sugar and a splash of the pea milk, until thick and smooth.
- Microwave at 800 W for 1 minute, until the sponge has risen and feels dry; turn it out and let it cool.
- In a small pan whisk the cornflour into the remaining cold pea milk with the vanilla extract, then heat over medium heat, stirring constantly, for 3–4 minutes, until the cream thickens; let it cool for 5 minutes and whisk in the remaining protein and sugar.
- Cut the sponge into roughly 1.5 cm cubes, put them in the bottom of the glass and soak them with the coffee.
- Cover with the cream, level it and chill for 1 hour, until cold and set; dust with the cocoa just before serving.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.