skish
IT

Vegan date porridge with oat milk

Sweetened only with dates, creamy and entirely plant-based.

  • 10 min
  • 1 serving
  • Vegan
  • International cuisine
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Vegan date porridge with oat milk

Per serving

Calories
483 kcal
Protein
9.3 g
Carbohydrates
83.9 g
Fat
14.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rolled oats45 g
  • Oat milk220 ml
  • Medjool dates2
  • Walnuts12 g
  • Cinnamonto taste

Contains: gluten, nuts,

Method

  1. Split the dates, remove the stones and chop them into small pieces.
  2. Put the oats, oat drink and half the dates into a small pan and bring to a gentle simmer over medium heat.
  3. Cook for 5 minutes, stirring often, until the dates melt and sweeten the porridge and it turns creamy.
  4. Turn off the heat and stir in the cinnamon; meanwhile break up the walnuts by hand.
  5. Pour into a bowl and serve with the remaining dates and the walnuts.

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