skish
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Vegan overnight oats with blackberries and flaxseed

Oats and brambles for a fibre-rich plant-based breakfast.

  • 5 min
  • 1 serving
  • Vegan
  • International cuisine
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Vegan overnight oats with blackberries and flaxseed

Per serving

Calories
406 kcal
Protein
15.9 g
Carbohydrates
53.7 g
Fat
15.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rolled oats45 g
  • Soy milk180 ml
  • Flaxseeds10 g
  • Blackberries120 g
  • Maple syrup1 teaspoon
  • Walnuts8 g

Contains: gluten, nuts, soy,

In season: July – September

Method

  1. The night before, grind the flaxseeds in a coffee grinder or crush them in a mortar; mix them in a jar with the oats, soya drink and maple syrup.
  2. Cover and leave in the fridge overnight, so the oats soften.
  3. In the morning rinse the blackberries and crush half of them with a fork straight into the oats, stirring.
  4. Top with the whole blackberries and the broken walnuts.

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