skish

Vegan full English with tomato cannellini and mushrooms

A plant-based full breakfast, rich in protein and vegetables.

  • 20 min
  • 1 serving
  • Vegan
  • British cuisine
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Vegan full English with tomato cannellini and mushrooms

Per serving

Calories
291 kcal
Protein
20.7 g
Carbohydrates
48.3 g
Fat
4.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cooked cannellini beans120 g
  • Tomato passata60 g
  • Button mushrooms150 g
  • Tomatoes1
  • Spinach80 g
  • Paprika1 pinch
  • Extra virgin olive oil3 g
  • Thyme1 g
  • Saltto taste
  • Black pepperto taste

Method

  1. Rinse the cannellini beans and put them in a small pan with the passata, paprika and a pinch of salt; warm over a medium-low heat for 8 minutes, stirring now and then, until the sauce thickens.
  2. Meanwhile wipe the button mushrooms with a damp cloth and slice them; wash and halve the tomato; wash and drain the spinach.
  3. Heat the oil in a frying pan over a medium heat and add the tomato cut side down; cook for 3 minutes, until browned and slightly softened, then move it to the plate.
  4. In the same pan add the mushrooms with the thyme leaves and cook for 5 minutes, until golden and dry; add the spinach and stir for 1 minute until wilted, and season with salt.
  5. Arrange the beans, tomato, mushrooms and spinach on the plate and finish with black pepper.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.