Vegan mango lassi with soy yogurt and cardamom
The cool, fragrant Indian drink, made plant-based.
Open in the appPer serving
- Calories
- 348 kcal
- Protein
- 23.2 g
- Carbohydrates
- 27.5 g
- Fat
- 17.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soy yogurt200 g
- Silken tofu100 g
- Mango100 g
- Soy milk80 ml
- Cardamom1 pinch
- Hemp seeds10 g
Contains: soy,
Method
- Peel the mango, cut the flesh away from the stone and chop it into chunks.
- Put the mango, soya yogurt, silken tofu, soya drink and cardamom in the blender and blend for a minute, until the lassi is smooth and frothy.
- Pour into a glass and top with the hemp seeds.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.