Vegan French toast with banana and pecans
Bread soaked in plant milk and chickpea flour, no eggs needed.
Open in the appPer serving
- Calories
- 421 kcal
- Protein
- 14.4 g
- Carbohydrates
- 56.8 g
- Fat
- 16.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Multigrain bread2
- Soy milk80 ml
- Chickpea flour15 g
- Cinnamon1 pinch
- Banana80 g
- Pecans10 g
- Maple syrup1 teaspoon
- Sunflower oil1 teaspoon
Contains: gluten, nuts, soy,
Method
- In a shallow dish, whisk the soya drink, gram flour and cinnamon until the batter is smooth and lump-free: the gram flour stands in for egg and holds the bread together.
- Dip the slices of multigrain bread in the batter, turning them, and let them soak for about 30 seconds per side.
- Heat the sunflower oil in a non-stick frying pan over a medium heat and cook the slices for 3 minutes per side, until golden and the gram flour crust is dry.
- Meanwhile, peel the banana and slice it into rounds; roughly break up the pecans with your hands.
- Serve the bread with the banana, pecans and a drizzle of maple syrup.
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