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Vegan French toast with banana and pecans

Bread soaked in plant milk and chickpea flour, no eggs needed.

  • 15 min
  • 1 serving
  • Vegan
  • French cuisine
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Vegan French toast with banana and pecans

Per serving

Calories
421 kcal
Protein
14.4 g
Carbohydrates
56.8 g
Fat
16.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Multigrain bread2
  • Soy milk80 ml
  • Chickpea flour15 g
  • Cinnamon1 pinch
  • Banana80 g
  • Pecans10 g
  • Maple syrup1 teaspoon
  • Sunflower oil1 teaspoon

Contains: gluten, nuts, soy,

Method

  1. In a shallow dish, whisk the soya drink, gram flour and cinnamon until the batter is smooth and lump-free: the gram flour stands in for egg and holds the bread together.
  2. Dip the slices of multigrain bread in the batter, turning them, and let them soak for about 30 seconds per side.
  3. Heat the sunflower oil in a non-stick frying pan over a medium heat and cook the slices for 3 minutes per side, until golden and the gram flour crust is dry.
  4. Meanwhile, peel the banana and slice it into rounds; roughly break up the pecans with your hands.
  5. Serve the bread with the banana, pecans and a drizzle of maple syrup.

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