Per serving
- Calories
- 404 kcal
- Protein
- 10.1 g
- Carbohydrates
- 68.1 g
- Fat
- 14.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Spelt flour40 g
- Unsweetened cocoa powder6 g
- Oat milk100 ml
- Banana1
- Baking powder3 g
- Sunflower oil1 teaspoon
- Hazelnuts10 g
Contains: gluten, nuts,
Method
- Peel the banana and mash half of it in a bowl with a fork until creamy; slice the other half into rounds.
- Add the spelt flour, cocoa, baking powder and oat drink and whisk until the batter is smooth.
- Roughly chop the hazelnuts.
- Heat a non-stick pan over medium-low heat, grease it with the oil using kitchen paper and drop in the batter by the spoonful; cook for 2 minutes per side, until bubbles appear and the pancakes lift easily.
- Serve with the banana slices and the chopped hazelnuts.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.