Per serving
- Calories
- 191 kcal
- Protein
- 3.4 g
- Carbohydrates
- 32.3 g
- Fat
- 6.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat flour25 g
- Dried apples10 g
- Sunflower oil6 g
- Maple syrup10 g
- Cinnamon1 g
- Baking powder1 g
Contains: gluten, sulphites,
Method
- Preheat a conventional oven to 180 °C and line a baking tray with baking paper.
- Chop the dried apple into pieces of about half a centimetre.
- In a bowl mix the wholemeal flour, cinnamon and baking powder.
- Add the sunflower oil, maple syrup and apple and stir until the dough holds together and is slightly sticky.
- Shape two biscuits about 1 cm thick, place them on the tray and bake for 12 minutes, until golden at the edges.
- Leave them on the tray for a few minutes: they stay pleasantly chewy.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.