Vegan chocolate mug cake with silken tofu
Creamy and rich in plant protein, with no eggs or dairy.
Open in the appPer serving
- Calories
- 208 kcal
- Protein
- 11.3 g
- Carbohydrates
- 31.9 g
- Fat
- 5.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Silken tofu80 g
- Oat flour25 g
- Unsweetened cocoa powder8 g
- Maple syrup12 g
- Soy milk20 ml
- Baking powder2 g
Contains: gluten, soy,
Method
- Drain the silken tofu and blend it with the maple syrup and soya drink until smooth and lump-free.
- Pour it into a large microwave-safe mug and add the oat flour, cocoa and baking powder.
- Stir with a fork, scraping the bottom, until the batter is even.
- Microwave at 800 W for about 2 minutes, until the cake has risen and the top is dry.
- Let it rest for 1 minute before eating: it stays creamy inside.
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