Vegan chickpea peanut butter blondie
A golden, gluten-free square made with chickpeas.
Open in the appPer serving
- Calories
- 216 kcal
- Protein
- 7.8 g
- Carbohydrates
- 29.3 g
- Fat
- 8.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas60 g
- Peanut butter10 g
- Maple syrup10 g
- Chocolate chips6 g
- Baking soda0.5 g
- Vanilla extract1 ml
Contains: nuts, soy,
Method
- Preheat a conventional oven to 180 °C and line a small tin or square mould with baking paper (the quantities are for one square).
- Drain the chickpeas, rinse them well under running water and pat them dry with kitchen paper.
- Put them in a blender with the peanut butter, maple syrup, vanilla extract and bicarbonate of soda and blend for 1–2 minutes, scraping down the sides, until you have a thick, smooth paste.
- Fold in half the chocolate chips with a spatula, spread the mixture in the mould, level it and scatter with the remaining chips.
- Bake for 20 minutes, until the edges are golden and the top is dry, but the centre is still soft.
- Let it cool completely before cutting: it firms up as it cools.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.