Vegan chickpea flour vegetable muffins
Egg-free, gluten-free savoury muffins, colourful and spiced.
Open in the appPer serving
- Calories
- 154 kcal
- Protein
- 7.4 g
- Carbohydrates
- 19 g
- Fat
- 5.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea flour25 g
- Carrots30 g
- Zucchini30 g
- Soy milk40 ml
- Baking soda1 g
- Lemon juiceto taste
- Extra virgin olive oil3 g
- Turmericto taste
- Saltto taste
Contains: soy,
Method
- Heat a conventional oven to 180 °C and put 2 paper cases in a muffin tin.
- Meanwhile peel the carrot, wash and trim the courgette and grate both on the coarse side of a grater; squeeze the courgette in your hands to remove the water.
- In a bowl mix the chickpea flour with the bicarbonate of soda, turmeric and salt.
- Add the soya drink, oil and a few drops of lemon juice and whisk until the batter is smooth and lump-free: the lemon reacts with the bicarbonate and makes the muffins rise.
- Stir in the grated vegetables and divide the batter between the cases straight away.
- Bake for 22 minutes, until golden and a cocktail stick pushed into the centre comes out clean; let them cool for 5 minutes before unmoulding.
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