Per serving
- Calories
- 231 kcal
- Protein
- 9.9 g
- Carbohydrates
- 25.5 g
- Fat
- 11.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Hazelnuts12 g
- Soy milk250 ml
- Unsweetened cocoa powder1 teaspoon
- Medjool dates1
Contains: nuts, soy,
Method
- Split the date, remove the stone and tear it into pieces.
- Put the hazelnuts in the blender and blitz for 20–30 seconds, until finely ground.
- Add the soy milk, cocoa and date and blend for 1–2 minutes, until smooth with no grit left; serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.