Per serving
- Calories
- 189 kcal
- Protein
- 13.9 g
- Carbohydrates
- 20.9 g
- Fat
- 6.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Spinach30 g
- Apple100 g
- Soy milk200 ml
- Silken tofu100 g
- Lemon juiceto taste
Contains: soy,
Method
- Wash the spinach in cold water and drain; wash the apple, core it and cut it into 2 cm chunks, leaving the skin on.
- Blend the spinach with the soy milk first for 30 seconds, until no flecks of leaf remain: this keeps the smoothie smooth.
- Add the apple and the drained silken tofu and blend for another minute, until even; finish with a few drops of lemon juice, stir and serve.
This recipe, sized for you
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