Vegan cocoa peanut butter shake
Indulgent as a dessert, with protein from soy and tofu.
Open in the appPer serving
- Calories
- 236 kcal
- Protein
- 17.5 g
- Carbohydrates
- 16.7 g
- Fat
- 12.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soy milk250 ml
- Silken tofu100 g
- Unsweetened cocoa powder1 tablespoon
- Peanut butter10 g
- Maple syrup1 teaspoon
Contains: nuts, soy,
Method
- Drain the silken tofu from its packing liquid and put it in the blender with the soy milk, cocoa powder, peanut butter and maple syrup.
- Blend for about a minute, until thick, frothy and with no cocoa lumps left at the bottom.
- Pour into a tall glass and serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.