Per serving
- Calories
- 280 kcal
- Protein
- 19.6 g
- Carbohydrates
- 40 g
- Fat
- 6.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea flour25 g
- Vital wheat gluten18 g
- Apple100 g
- Rice milk60 ml
- Sunflower oil4 g
- Stevia3 g
- Baking powder3 g
- Cinnamonto taste
Contains: gluten,
In season: September – March
Method
- Turn the oven on to 180 °C (conventional) and grease a ramekin with a little of the oil.
- In a bowl, mix the chickpea flour, gluten, stevia, baking powder and cinnamon, then add the rice drink and the remaining oil and stir until smooth.
- Wash and core the apple: dice half into roughly 1 cm pieces and stir them into the batter, and slice the other half thinly.
- Pour the batter into the ramekin and arrange the apple slices on top in a fan, pressing them in lightly.
- Bake for 25 minutes, until risen, golden and a skewer comes out dry; let it cool for a few minutes before serving.
This recipe, sized for you
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