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Vegan chickpea and oat pancakes with banana

Chickpea and oat flour for protein-rich plant-based pancakes.

  • 15 min
  • 1 serving
  • Vegan
  • American cuisine
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Vegan chickpea and oat pancakes with banana

Per serving

Calories
418 kcal
Protein
14.9 g
Carbohydrates
67.9 g
Fat
11 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chickpea flour30 g
  • Oat flour25 g
  • Soy milk110 ml
  • Baking powder3 g
  • Banana1
  • Sunflower oil1 teaspoon
  • Maple syrup1 teaspoon
  • Cinnamonto taste

Contains: gluten, soy,

Method

  1. Peel the banana and mash half of it in a bowl with a fork until creamy.
  2. Add the chickpea flour, oat flour, soya drink, baking powder and a pinch of cinnamon and whisk until the batter is smooth; let it rest for 5 minutes so the flours hydrate.
  3. Meanwhile, slice the other half of the banana into rounds.
  4. Heat a non-stick pan over medium-low heat, grease it with the oil using kitchen paper and drop in the batter by the spoonful; cook for 2–3 minutes per side, until golden and fully dry inside: raw chickpea flour tastes bitter.
  5. Serve with the banana slices and a drizzle of maple syrup.

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