Vegan chickpea and oat pancakes with banana
Chickpea and oat flour for protein-rich plant-based pancakes.
Open in the appPer serving
- Calories
- 418 kcal
- Protein
- 14.9 g
- Carbohydrates
- 67.9 g
- Fat
- 11 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea flour30 g
- Oat flour25 g
- Soy milk110 ml
- Baking powder3 g
- Banana1
- Sunflower oil1 teaspoon
- Maple syrup1 teaspoon
- Cinnamonto taste
Contains: gluten, soy,
Method
- Peel the banana and mash half of it in a bowl with a fork until creamy.
- Add the chickpea flour, oat flour, soya drink, baking powder and a pinch of cinnamon and whisk until the batter is smooth; let it rest for 5 minutes so the flours hydrate.
- Meanwhile, slice the other half of the banana into rounds.
- Heat a non-stick pan over medium-low heat, grease it with the oil using kitchen paper and drop in the batter by the spoonful; cook for 2–3 minutes per side, until golden and fully dry inside: raw chickpea flour tastes bitter.
- Serve with the banana slices and a drizzle of maple syrup.
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