Vegan caprese with tofu, lupins and heirloom tomatoes
A fresh, high-protein summer caprese with marinated tofu and lupins.
Open in the appPer serving
- Calories
- 568 kcal
- Protein
- 44.3 g
- Carbohydrates
- 40.2 g
- Fat
- 30 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu150 g
- Lupini beans80 g
- Tomatoes250 g
- Basil6 g
- Dried oregano1 teaspoon
- Extra virgin olive oil1 tablespoon
- Whole wheat bread40 g
- Lemon juice1 teaspoon
- Saltto taste
- Black pepperto taste
Contains: gluten, soy, lupin,
In season: June – September
Method
- Pat the tofu dry with kitchen paper, cut it into slices about 1 cm thick and marinate for 5 minutes on a plate with the lemon juice, a pinch of salt and the dried oregano.
- Meanwhile wash and slice the tomatoes; peel the lupins by squeezing them between your fingers.
- Alternate slices of tomato and tofu on the plate, then scatter over the lupins and basil leaves.
- Dress with the oil, a pinch of salt and a grind of pepper and serve with the wholemeal bread.
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