Vegan chickpea flour tortilla with potatoes and peppers
An egg-free tortilla made with chickpea batter: high in protein and gluten-free.
Open in the appPer serving
- Calories
- 552 kcal
- Protein
- 20.7 g
- Carbohydrates
- 82.3 g
- Fat
- 17 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea flour60 g
- Potatoes180 g
- Bell peppers80 g
- Onion60 g
- Turmeric1 pinch
- Extra virgin olive oil12 g
- Arugula50 g
- Cherry tomatoes100 g
- Saltto taste
- Black pepperto taste
Method
- In a bowl whisk the chickpea flour with the turmeric, salt, black pepper and enough cold water, added in a thin stream, to make a smooth batter, thicker than a crêpe batter; leave to rest for 10 minutes.
- Meanwhile peel the potatoes and slice them thinly, about 3 mm; slice the onion and deseed the peppers, cutting them into thin strips.
- Put the vegetables in a non-stick pan of about 20 cm with most of the extra virgin olive oil, a pinch of salt and a splash of water, cover and cook over medium-low heat for 15 minutes, stirring gently, until the potatoes are soft.
- Stir the vegetables into the batter. Grease the pan with the remaining oil, pour in the mixture, level it, cover and cook over low heat for 8 minutes, until the edges are set and the base is golden.
- Turn the tortilla out onto a plate, slide it back into the pan and cook covered for 8 more minutes, until firm in the centre. Serve with the rocket and halved cherry tomatoes.
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