Vegan chickpea crêpe with vegetables and hummus
Gluten-free, dairy-free and full of flavour.
Open in the appPer serving
- Calories
- 310 kcal
- Protein
- 13.8 g
- Carbohydrates
- 35.7 g
- Fat
- 13.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea flour45 g
- Zucchini70 g
- Bell peppers50 g
- Hummus30 g
- Extra virgin olive oil1 teaspoon
- Saltto taste
Contains: sesame,
In season: June – September
Method
- Put the chickpea flour in a bowl with a pinch of salt and add cold water a little at a time, whisking, until the batter is smooth and runny like single cream; let it rest.
- Wash the courgette and pepper; trim the courgette, remove the pepper's seeds and white pith and cut both into thin strips.
- Heat half the oil in a non-stick pan over medium heat and sauté the vegetables for 5 minutes with a pinch of salt, until tender and golden at the edges; set aside.
- In the same pan heat the remaining oil, pour in the batter, swirling to spread it thinly, and cook for 2 minutes per side, until golden and it lifts easily.
- Slide the crêpe onto a plate, spread it with the hummus, add the vegetables and roll it up.
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