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Vegan chickpea crêpe with vegetables and hummus

Gluten-free, dairy-free and full of flavour.

  • 15 min
  • 1 serving
  • Vegan
  • Middle Eastern cuisine
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Vegan chickpea crêpe with vegetables and hummus

Per serving

Calories
310 kcal
Protein
13.8 g
Carbohydrates
35.7 g
Fat
13.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chickpea flour45 g
  • Zucchini70 g
  • Bell peppers50 g
  • Hummus30 g
  • Extra virgin olive oil1 teaspoon
  • Saltto taste

Contains: sesame,

In season: June – September

Method

  1. Put the chickpea flour in a bowl with a pinch of salt and add cold water a little at a time, whisking, until the batter is smooth and runny like single cream; let it rest.
  2. Wash the courgette and pepper; trim the courgette, remove the pepper's seeds and white pith and cut both into thin strips.
  3. Heat half the oil in a non-stick pan over medium heat and sauté the vegetables for 5 minutes with a pinch of salt, until tender and golden at the edges; set aside.
  4. In the same pan heat the remaining oil, pour in the batter, swirling to spread it thinly, and cook for 2 minutes per side, until golden and it lifts easily.
  5. Slide the crêpe onto a plate, spread it with the hummus, add the vegetables and roll it up.

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