Vegan carbonara with crispy tempeh and silken tofu cream
Egg-free, creamy carbonara with tempeh instead of guanciale.
Open in the appPer serving
- Calories
- 587 kcal
- Protein
- 41.2 g
- Carbohydrates
- 56.7 g
- Fat
- 24.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Durum wheat pasta60 g
- Tempeh110 g
- Silken tofu100 g
- Turmeric1 pinch
- Nutritional yeast8 g
- Black pepper1 pinch
- Garlic0.5 clove
- Extra virgin olive oil2 teaspoons
- Saltto taste
Contains: gluten, soy,
Method
- Bring a pot of water to the boil for the pasta. Meanwhile cut the tempeh into thin strips, like guanciale.
- Heat the oil in a wide frying pan over medium heat with the crushed garlic and fry the tempeh for 5–6 minutes, turning, until golden and crisp; remove the garlic and turn off the heat.
- When the water boils, salt it and cook the pasta for the time on the packet, until al dente; before draining, scoop out a small ladle of cooking water.
- Meanwhile blend the silken tofu with the nutritional yeast, turmeric, a pinch of salt and a little of the cooking water until the cream is smooth and yellow like beaten egg.
- Drain the pasta into the tempeh pan and, off the heat, toss it vigorously with the cream until glossy and coating; add a splash of cooking water if it is too thick.
- Finish with plenty of freshly ground black pepper and serve at once.
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In skish every dish is scaled to your calories and goes straight onto your shopping list.