skish
IT

Vegan blackberry hemp seed smoothie

Intense and rich in complete plant protein.

  • 5 min
  • 1 serving
  • Vegan
  • International cuisine
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Vegan blackberry hemp seed smoothie

Per serving

Calories
211 kcal
Protein
13.5 g
Carbohydrates
15.4 g
Fat
11.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Blackberries100 g
  • Soy milk250 ml
  • Hemp seeds15 g

Contains: soy,

In season: August – September

Method

  1. Rinse the blackberries in a sieve and let them drain.
  2. Blend the blackberries, soy milk and hemp seeds for about a minute, until smooth and deep purple.
  3. Pour into a glass and serve straight away.

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