Vegan banana and walnut muffin with soy drink

Ingredients

For 1 serving

• Whole wheat flour30 g
• Banana60 g
• Sunflower oil4 g
• Baking powder2 g
• Walnuts8 g
• Soy milk170 ml

Contains: gluten, nuts, soy,

Method

1. Preheat the oven to 180 °C (conventional) and put a paper case in a muffin tin.
2. Peel the banana, ideally very ripe as it's what sweetens the muffin, and mash it to a purée with a fork; roughly chop the walnuts.
3. Add the sunflower oil and about a fifth of the soya drink to the banana, keeping the rest to drink, and mix.
4. Add the wholemeal flour, baking powder and walnuts and stir with a fork just until no dry flour is left.
5. Fill the case almost to the top and bake for about 22 minutes, until risen and golden and a skewer pushed into the centre comes out dry.
6. Let it cool for a few minutes and serve with a glass of soya drink.