Vegan breakfast burrito with tofu and sweet potato
Spiced tofu and roasted sweet potato in a wholemeal tortilla.
Open in the appPer serving
- Calories
- 530 kcal
- Protein
- 28.9 g
- Carbohydrates
- 59 g
- Fat
- 22.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat tortillas1
- Tofu100 g
- Sweet potatoes100 g
- Cooked black beans50 g
- Taco seasoning1 teaspoon
- Salsa40 g
- Spinach30 g
- Extra virgin olive oil2 teaspoons
- Saltto taste
Contains: gluten, soy,
In season: October – March
Method
- Peel the sweet potato and cut it into roughly 1 cm cubes; drain the tofu and pat it dry with kitchen paper; drain and rinse the black beans; wash and drain the spinach.
- Heat half the oil in a frying pan over a medium heat, add the sweet potato, cover and cook for 12 minutes, stirring now and then, until tender and golden in places; transfer to a plate.
- In the same pan, heat the remaining oil, crumble in the tofu with your hands, add the taco seasoning and a pinch of salt and cook for 5 minutes, stirring, until golden and dry.
- Add the beans, spinach and sweet potato and stir for 2 minutes, until the spinach has wilted and everything is hot.
- Warm the tortilla in a dry frying pan for 20–30 seconds per side, until soft.
- Spread the filling down the middle of the tortilla with the salsa, fold in the short sides and roll it up tightly.
This recipe, sized for you
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