Vegan banana and peanut butter overnight oats
Filling and fully plant-based, great before a workout.
Open in the appPer serving
- Calories
- 447 kcal
- Protein
- 16.5 g
- Carbohydrates
- 66.7 g
- Fat
- 14.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats45 g
- Soy milk180 ml
- Chia seeds8 g
- Banana1
- Peanut butter12 g
Contains: gluten, nuts, soy,
Method
- The night before, peel the banana and mash half of it in a jar with a fork; add the oats, chia seeds and soya drink and mix well.
- Cover and leave in the fridge overnight; wrap the remaining half banana, skin on, in cling film.
- In the morning stir the oats and slice the remaining banana into rounds.
- Serve with the banana and spoonfuls of peanut butter.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.