Per serving
- Calories
- 175 kcal
- Protein
- 4.5 g
- Carbohydrates
- 31.1 g
- Fat
- 6.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Avocado30 g
- All-purpose flour15 g
- Unsweetened cocoa powder8 g
- Brown sugar12 g
- Soy milk25 ml
- Baking powder1 g
Contains: gluten, soy,
Method
- Preheat a conventional oven to 180 °C and line a small tin or square mould with baking paper (the quantities are for one square).
- Halve the avocado, remove the stone and scoop out the flesh with a spoon; it should be properly ripe and soft to the touch.
- In a bowl mash the avocado with a fork together with the brown sugar and soya drink until it is a smooth cream with no lumps (a stick blender is quicker).
- Add the plain flour, cocoa powder and baking powder sifted together and mix until even; pour into the mould and level it.
- Bake for 20 minutes, until the top is dry and a skewer in the centre comes out with a few moist crumbs.
- Let it cool completely before cutting.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.