Per serving
- Calories
- 197 kcal
- Protein
- 7.1 g
- Carbohydrates
- 25.2 g
- Fat
- 8.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soy yogurt125 g
- Soy cream30 ml
- Blueberries80 g
- Maple syrup8 g
Contains: soy,
In season: June – September
Method
- Rinse the blueberries and blend half of them with the maple syrup.
- Whip the well-chilled soya cream with an electric whisk for 2–3 minutes, until soft and airy, and fold it into the soya yogurt, lifting from the bottom up.
- Add the purée and the whole blueberries, stirring only just enough to leave streaks.
- Line a small mould with cling film, so the semifreddo turns out easily, pour in the mixture, freeze for 3 hours and leave to soften for 10 minutes before serving.
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