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Vegan banana walnut muffin

A rustic egg- and dairy-free muffin sweetened with ripe banana.

  • 30 min
  • 1 serving
  • Vegan
  • American cuisine
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Vegan banana walnut muffin

Per serving

Calories
250 kcal
Protein
6.2 g
Carbohydrates
39.7 g
Fat
9.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Banana50 g
  • Whole wheat flour30 g
  • Soy milk25 ml
  • Sunflower oil4 g
  • Brown sugar5 g
  • Walnuts6 g
  • Baking powder2 g
  • Cinnamonto taste

Contains: gluten, nuts, soy,

Method

  1. Heat the oven to 180 °C (conventional) and put a paper case in a muffin tin; roughly chop the walnuts.
  2. Peel the banana and mash it in a bowl with a fork, then mix it with the soya drink, sunflower oil and brown sugar.
  3. Add the wholemeal flour, baking powder, cinnamon and walnuts and stir only until the flour is moistened.
  4. Spoon the batter into the case, filling it three-quarters full.
  5. Bake for 20–22 minutes, until the muffin is risen and golden and a skewer in the centre comes out dry.
  6. Let it cool in the tin for 5 minutes before lifting it out.

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