Vegan banana walnut muffin
A rustic egg- and dairy-free muffin sweetened with ripe banana.
Open in the appPer serving
- Calories
- 250 kcal
- Protein
- 6.2 g
- Carbohydrates
- 39.7 g
- Fat
- 9.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Banana50 g
- Whole wheat flour30 g
- Soy milk25 ml
- Sunflower oil4 g
- Brown sugar5 g
- Walnuts6 g
- Baking powder2 g
- Cinnamonto taste
Contains: gluten, nuts, soy,
Method
- Heat the oven to 180 °C (conventional) and put a paper case in a muffin tin; roughly chop the walnuts.
- Peel the banana and mash it in a bowl with a fork, then mix it with the soya drink, sunflower oil and brown sugar.
- Add the wholemeal flour, baking powder, cinnamon and walnuts and stir only until the flour is moistened.
- Spoon the batter into the case, filling it three-quarters full.
- Bake for 20–22 minutes, until the muffin is risen and golden and a skewer in the centre comes out dry.
- Let it cool in the tin for 5 minutes before lifting it out.
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