Vanilla tofu squares with dried apricots
Soft, golden egg-free squares studded with apricot.
Open in the appPer serving
- Calories
- 320 kcal
- Protein
- 23.2 g
- Carbohydrates
- 28.8 g
- Fat
- 15.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu80 g
- Soy flour22 g
- Rice flour12 g
- Dried apricots10 g
- Coconut oil4 g
- Vanilla extract2 ml
- Baking powder2 g
- Stevia3 g
Contains: soy, sulphites,
Method
- Turn the oven on to 180 °C (conventional) and line a small tin, about 12 cm square, with baking paper.
- Melt the coconut oil in a small pan over low heat for a few seconds, until liquid; chop the dried apricots into small pieces.
- Blend the drained tofu with the coconut oil, vanilla extract, stevia and 3 tablespoons of water until smooth.
- Fold in the soya flour, rice flour and baking powder with a spatula, then the apricots.
- Spread the mixture evenly in the tin and bake for 20 minutes, until golden and a skewer inserted in the centre comes out dry.
- Let it cool in the tin before cutting into squares: it crumbles while hot.
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