Turmeric tofu bowl with basmati rice, peas and coconut
Spiced tofu and peas in coconut milk, a warm and comforting vegan bowl.
Open in the appPer serving
- Calories
- 676 kcal
- Protein
- 35.6 g
- Carbohydrates
- 76.3 g
- Fat
- 28.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Basmati rice65 g
- Tofu130 g
- Peas100 g
- Spinach60 g
- Coconut milk50 ml
- Turmeric1 teaspoon
- Ginger3 g
- Peanut oil5 g
- Lime juiceto taste
- Saltto taste
Contains: nuts, soy,
In season: April – June
Method
- Rinse the basmati rice, add it to a pan of boiling salted water and cook over medium heat for 12 minutes, until tender; drain.
- Meanwhile drain the tofu, pat it dry with kitchen paper and cut it into 2 cm cubes; peel and grate the ginger; wash the spinach.
- Heat the groundnut oil in a pan over medium-high heat and fry the tofu with the turmeric and ginger for 5 minutes, stirring, until golden and evenly yellow.
- Add the peas and coconut milk, season lightly with salt and cook over medium heat for 5 minutes, until the peas are tender and the sauce has thickened slightly.
- Stir in the spinach for 1–2 minutes, until wilted.
- Serve over the rice with a few drops of lime juice.
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