skish

Turmeric tofu bowl with basmati rice, peas and coconut

Spiced tofu and peas in coconut milk, a warm and comforting vegan bowl.

  • 25 min
  • 1 serving
  • Vegan
  • Indian cuisine
Open in the app
Turmeric tofu bowl with basmati rice, peas and coconut

Per serving

Calories
676 kcal
Protein
35.6 g
Carbohydrates
76.3 g
Fat
28.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Basmati rice65 g
  • Tofu130 g
  • Peas100 g
  • Spinach60 g
  • Coconut milk50 ml
  • Turmeric1 teaspoon
  • Ginger3 g
  • Peanut oil5 g
  • Lime juiceto taste
  • Saltto taste

Contains: nuts, soy,

In season: April – June

Method

  1. Rinse the basmati rice, add it to a pan of boiling salted water and cook over medium heat for 12 minutes, until tender; drain.
  2. Meanwhile drain the tofu, pat it dry with kitchen paper and cut it into 2 cm cubes; peel and grate the ginger; wash the spinach.
  3. Heat the groundnut oil in a pan over medium-high heat and fry the tofu with the turmeric and ginger for 5 minutes, stirring, until golden and evenly yellow.
  4. Add the peas and coconut milk, season lightly with salt and cook over medium heat for 5 minutes, until the peas are tender and the sauce has thickened slightly.
  5. Stir in the spinach for 1–2 minutes, until wilted.
  6. Serve over the rice with a few drops of lime juice.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.