Per serving
- Calories
- 333 kcal
- Protein
- 31.8 g
- Carbohydrates
- 8.1 g
- Fat
- 22.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu180 g
- Extra virgin olive oil1.5 teaspoons
- Turmeric1.5 pinches
- Cherry tomatoes75 g
- Chives3 g
- Saltto taste
- Black pepperto taste
Contains: soy
Method
- Drain the tofu, pat it dry with kitchen paper and crumble it with your hands into irregular pieces, like scrambled eggs.
- Wash the cherry tomatoes and halve them; wash the chives and snip them with scissors.
- Heat the oil in a non-stick frying pan over medium heat, add the tofu, the turmeric, salt and pepper and cook for 4–5 minutes, stirring often, until the tofu is hot, evenly yellow and dry.
- Add the cherry tomatoes and cook for another minute, until they just begin to soften.
- Take off the heat, finish with the chives and serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.