Turmeric tofu bhurji with tomato and coriander
India's vegan scramble, spiced and protein-rich.
Open in the appPer serving
- Calories
- 298 kcal
- Protein
- 26.8 g
- Carbohydrates
- 9.1 g
- Fat
- 20.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu150 g
- Tomatoes75 g
- Onion20 g
- Turmeric1.5 pinches
- Cumin1.5 pinches
- Sunflower oil1.5 teaspoons
- Cilantro3 g
- Saltto taste
Contains: soy,
Method
- Drain the tofu and pat it dry with kitchen paper; peel and finely chop the onion; wash and chop the tomato; chop the fresh coriander.
- Heat the sunflower oil in a frying pan over medium heat, add the onion and cumin and fry for 2 minutes, stirring, until the onion is translucent.
- Add the tomato and turmeric and cook for 2 minutes until the tomato softens.
- Crumble the tofu by hand straight into the pan and cook for 4 minutes over medium heat, stirring, until hot, evenly yellow and it has soaked up the juices.
- Season with salt, turn off the heat and finish with the coriander.
This recipe, sized for you
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