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Turmeric tofu bhurji with tomato and coriander

India's vegan scramble, spiced and protein-rich.

  • 12 min
  • 1 serving
  • Vegan
  • Indian cuisine
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Turmeric tofu bhurji with tomato and coriander

Per serving

Calories
298 kcal
Protein
26.8 g
Carbohydrates
9.1 g
Fat
20.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tofu150 g
  • Tomatoes75 g
  • Onion20 g
  • Turmeric1.5 pinches
  • Cumin1.5 pinches
  • Sunflower oil1.5 teaspoons
  • Cilantro3 g
  • Saltto taste

Contains: soy,

Method

  1. Drain the tofu and pat it dry with kitchen paper; peel and finely chop the onion; wash and chop the tomato; chop the fresh coriander.
  2. Heat the sunflower oil in a frying pan over medium heat, add the onion and cumin and fry for 2 minutes, stirring, until the onion is translucent.
  3. Add the tomato and turmeric and cook for 2 minutes until the tomato softens.
  4. Crumble the tofu by hand straight into the pan and cook for 4 minutes over medium heat, stirring, until hot, evenly yellow and it has soaked up the juices.
  5. Season with salt, turn off the heat and finish with the coriander.

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