Per serving
- Calories
- 399 kcal
- Protein
- 13.1 g
- Carbohydrates
- 68.5 g
- Fat
- 9.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rice flour40 g
- Soy milk250 ml
- Turmeric1 teaspoon
- Ground gingerto taste
- Black pepperto taste
- Banana1
- Flaxseeds10 g
Contains: soy,
Method
- In a small pan, off the heat, put the rice flour, turmeric, a pinch of ground ginger and a grind of black pepper (it helps the turmeric be absorbed); pour in the soy drink little by little, whisking until there are no lumps.
- Cook over low heat for 5–6 minutes, stirring constantly, until the cream thickens.
- Meanwhile peel the banana: mash half with a fork and slice the rest into rounds; grind the flaxseeds.
- Turn off the heat, stir in the mashed banana and serve the cream with the banana rounds and flaxseeds.
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