Turmeric tofu scramble with spinach and cherry tomatoes
A protein-rich plant-based take on scrambled eggs.
Open in the appPer serving
- Calories
- 362 kcal
- Protein
- 30.1 g
- Carbohydrates
- 26 g
- Fat
- 18.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu150 g
- Spinach60 g
- Cherry tomatoes100 g
- Turmeric0.5 teaspoon
- Extra virgin olive oil1 teaspoon
- Rice cakes2
- Saltto taste
- Black pepperto taste
Contains: soy
Method
- Drain the tofu, pat it dry with kitchen paper and crumble it by hand into a bowl in uneven pieces, like scrambled eggs.
- Wash the spinach and drain it well; wash the cherry tomatoes and halve them.
- Heat the oil in a non-stick pan over medium heat, add the tofu and turmeric and cook for 4 minutes, stirring often, until the tofu is hot, evenly yellow and slightly dry.
- Add the cherry tomatoes and spinach and cook for another 2 minutes, until the spinach wilts and the tomatoes just soften.
- Turn off the heat, season with salt and black pepper and serve straight away with the rice cakes on the side.
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