Per serving
- Calories
- 281 kcal
- Protein
- 19.4 g
- Carbohydrates
- 17.3 g
- Fat
- 14.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites1
- Turmeric1 pinch
- Spring onions2
- Black pepperto taste
- Extra virgin olive oil1 teaspoon
- Whole wheat bread1
- Saltto taste
Contains: gluten, eggs,
Method
- Trim the roots and tough green part of the spring onions and slice them thinly; put the wholemeal bread on to toast.
- Heat the oil in a non-stick frying pan over medium-low heat and soften the spring onions for 2 minutes, until tender.
- Meanwhile beat the eggs and egg white with the turmeric, a pinch of salt and the black pepper, which also helps the turmeric to be absorbed.
- Pour the eggs into the pan and stir over low heat with a spatula for 2–3 minutes, until creamy; serve with the toast.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.