skish
IT

Turmeric tofu salad sandwich with lettuce and tomato

A plant-based "egg salad" sandwich, creamy and protein-rich.

  • 10 min
  • 1 serving
  • Vegan
  • American cuisine
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Turmeric tofu salad sandwich with lettuce and tomato

Per serving

Calories
381 kcal
Protein
29.1 g
Carbohydrates
34.4 g
Fat
16.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Sandwich bread2
  • Tofu130 g
  • Vegan mayonnaise10 g
  • Mustard1 teaspoon
  • Turmeric1 pinch
  • Chives3 g
  • Lettuce20 g
  • Tomatoes1
  • Saltto taste

Contains: gluten, soy, mustard,

In season: June – September

Method

  1. Drain the tofu, pat it dry with kitchen paper and crumble it with a fork into uneven pieces.
  2. Mix it with the vegan mayonnaise, mustard, turmeric, snipped chives and a pinch of salt to a creamy filling.
  3. Wash and dry the lettuce; slice the tomato thinly.
  4. Layer the lettuce, tomato and tofu salad on the slices of sandwich bread, close the sandwich and cut it diagonally.

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