skish

Turmeric pumpkin hummus with carrot sticks

A velvety autumn dip, sweet and spiced.

  • 25 min
  • 1 serving
  • Vegan
  • Middle Eastern cuisine
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Turmeric pumpkin hummus with carrot sticks

Per serving

Calories
200 kcal
Protein
8.2 g
Carbohydrates
31 g
Fat
6.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cooked chickpeas60 g
  • Pumpkin80 g
  • Tahini8 g
  • Turmericto taste
  • Lemon juiceto taste
  • Carrots80 g
  • Saltto taste

Contains: sesame,

In season: September – December

Method

  1. Bring a couple of centimetres of water to the boil in a pan fitted with a steamer basket.
  2. Meanwhile peel the pumpkin, scrape out the seeds and strings and cut it into cubes of about 2 cm.
  3. Steam the pumpkin over medium heat, covered, for 15 minutes, until the tip of a knife slides through without resistance; let it cool for a few minutes.
  4. Meanwhile drain and rinse the chickpeas; wash, peel and cut the carrots into sticks.
  5. Blend the pumpkin with the chickpeas, tahini, turmeric, lemon juice and salt until velvety, then serve with the carrots.

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