Per serving
- Calories
- 200 kcal
- Protein
- 8.2 g
- Carbohydrates
- 31 g
- Fat
- 6.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas60 g
- Pumpkin80 g
- Tahini8 g
- Turmericto taste
- Lemon juiceto taste
- Carrots80 g
- Saltto taste
Contains: sesame,
In season: September – December
Method
- Bring a couple of centimetres of water to the boil in a pan fitted with a steamer basket.
- Meanwhile peel the pumpkin, scrape out the seeds and strings and cut it into cubes of about 2 cm.
- Steam the pumpkin over medium heat, covered, for 15 minutes, until the tip of a knife slides through without resistance; let it cool for a few minutes.
- Meanwhile drain and rinse the chickpeas; wash, peel and cut the carrots into sticks.
- Blend the pumpkin with the chickpeas, tahini, turmeric, lemon juice and salt until velvety, then serve with the carrots.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.