skish
IT

Vanilla quark shake

A drinkable, high-protein cream, great after a workout.

  • 3 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Vanilla quark shake

Per serving

Calories
194 kcal
Protein
22.5 g
Carbohydrates
22.3 g
Fat
1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Quark150 g
  • Skim milk200 ml
  • Vanilla extract1 teaspoon
  • Honey1 teaspoon

Contains: lactose,

Method

  1. Put the quark, milk, vanilla extract and honey in the blender.
  2. Blend for about 1 minute, until smooth and frothy with no lumps of quark.
  3. Pour into a glass and serve straight away, well chilled.

This recipe, sized for you

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