Tzatziki with cucumber and carrot sticks
The Greek yogurt and cucumber dip, with raw vegetables for dipping.
Open in the appPer serving
- Calories
- 131 kcal
- Protein
- 13.3 g
- Carbohydrates
- 14.9 g
- Fat
- 2.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Greek yogurt 2%120 g
- Cucumber120 g
- Carrots1
- Garlicto taste
- Dillto taste
- Saltto taste
Contains: lactose,
In season: May – September
Method
- Wash the cucumber and grate half of it, skin on, on the coarse side of the grater.
- Put the grated cucumber in a clean tea towel and squeeze hard to get rid of the water, or the tzatziki will be runny.
- Peel the garlic and very finely chop a small piece; chop a few sprigs of dill too.
- Stir the cucumber, garlic and dill into the Greek yoghurt with a pinch of salt.
- Cut the rest of the cucumber and the peeled carrot into sticks about 8 cm long and serve with the tzatziki.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.