Per serving
- Calories
- 157 kcal
- Protein
- 12.9 g
- Carbohydrates
- 26.3 g
- Fat
- 0.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Skim milk250 ml
- Nonfat dry milk10 g
- Turmeric1 teaspoon
- Cinnamonto taste
- Black pepper1 pinch
- Honey1 teaspoon
Contains: lactose,
In season: October – March
Method
- In a small pan, cold, whisk the skimmed milk powder into the skimmed milk until no lumps remain.
- Add the turmeric, cinnamon and black pepper and warm over a medium-low heat for 3–4 minutes, whisking, until steaming and evenly golden, without boiling.
- Turn off the heat, add the honey (off the heat it keeps its aroma better), stir and serve hot.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.