Per serving
- Calories
- 176 kcal
- Protein
- 18.6 g
- Carbohydrates
- 13.5 g
- Fat
- 6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pea milk250 ml
- Pea protein powder15 g
- Turmeric1 teaspoon
- Ginger3 g
- Cinnamonto taste
- Black pepperto taste
- Maple syrup8 g
Method
- Peel the ginger by scraping it with a teaspoon and grate it.
- Heat the pea milk in a small pan over low heat with the turmeric, ginger, a pinch of cinnamon and a pinch of black pepper for 5 minutes, until hot and steaming but not boiling: the pepper helps the body absorb the turmeric.
- Strain it into the blender, add the pea protein and maple syrup and blend for a few seconds, until frothy; serve hot in a mug.
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