Turmeric basmati rice and red lentil kitchari
The Ayurvedic dish that warms and satisfies, gentle on the stomach.
Open in the appPer serving
- Calories
- 294 kcal
- Protein
- 12.1 g
- Carbohydrates
- 49.5 g
- Fat
- 5.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Basmati rice30 g
- Red lentils35 g
- Turmeric0.5 teaspoon
- Cuminto taste
- Ginger3 g
- Coconut oil1 teaspoon
- Spinach50 g
- Saltto taste
Method
- Put the basmati rice and red lentils in a sieve and rinse them under cold water until it runs clear; peel and grate the ginger.
- In a small pan heat the coconut oil over medium heat with the cumin and ginger for 30 seconds, until they sizzle and smell fragrant.
- Add the rice, lentils and turmeric and stir to coat; pour in the water (about 5 times the combined weight of rice and lentils), add a pinch of salt and bring to the boil.
- Lower the heat and simmer for 18 minutes half-covered, stirring often, until the lentils break down and everything turns creamy; add a splash of hot water if it gets too dry.
- Meanwhile wash the spinach and roughly tear it; stir it in for the last 2 minutes, until wilted.
- Adjust the salt and serve hot.
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